Apr 17, 20191 minFood in Chinese Medicine: ChestnutsChestnuts are starchy, sweet and rich in flavour and popular in desserts and cooking. As the weather begins to cool down in Asia, the...
Apr 15, 20192 minFood in Chinese Medicine: Black SesameBlack sesame is a good source of healthy fats (polyunsaturated fats like omega-3 and omega 6). It contains lignons and antioxidants which...
Apr 12, 20191 minFood in Chinese Medicine: LonganLongan is a tropical fruit species predominantly grown in Southeast Asia and Southern China. The fruits ripen in autumn, then picked,...
Apr 10, 20193 minSay Goodbye To Lower Back PainLower back pain (Lumbago) is a common condition including dull aches, stiffness, muscle spasms, sharp and shooting pain, weakness or...
Jan 18, 20191 minFood in Chinese Medicine: GrapesSweet and juicy grapes are another summer favourites that contains nutrients such as vitamin c (promotes healing), vitamin k (important...