Aug 12, 20192 minWelcoming Spring: LichunIn the Chinese lunar calendar, Lichun is the first of the 24 solar terms in a year and it means "to establish spring". This traditionally...
Jul 9, 20192 minHow to address the reality of period pain?It's difficult to understand what living with severe period pain (dysmenorrhoea) is like unless you experience it yourself. It is likely...
Jul 5, 20192 minIs my practitioner really counting my heart rate?Often than not clients will say "oh I usually have a pretty normal heart rate if that's what you are feeling for" when the practitioner...
Apr 23, 20191 minFood in Chinese Medicine: WalnutsWalnuts have warm and sweet properties, in which can tonify kidney yang and nourish lungs. It is said in Materia Medica that "walnuts can...
Apr 19, 20191 minFood in Chinese Medicine: Black BeansBlack beans (Glycine max) is a type of soybeans native to East Asia usually fermented for cooking, soy sauce or roasted to eat as snacks....