REMEDIAL MASSAGE
Remedial massage is a type of manual therapy that focuses on the muscles, tendons and soft tissues of the body. A trained practitioner uses a range of techniques, such as pressure, stretching and targeted massage, to support comfort and movement.
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Remedial massage may be sought for various reasons, such as reducing muscle tension, supporting mobility, or addressing discomfort associated with everyday activities or exertion. Therapists will usually discuss your health history and current concerns before tailoring a session to your needs.
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Benefits of Remedial Massage for injury recovery and general well-being​​
Remedial massage enhances injury recovery by improving circulation and promoting tissue regeneration, making it particularly beneficial for sports injuries or post-surgery recovery. Additionally, it improves mobility by releasing tight muscles and correcting imbalances, allowing for greater ease of movement.
Remedial massage can also support posture by reducing strain on muscles and joints while helping to prevent future discomfort. Beyond its physical benefits, remedial massage reduces both physical and mental stress, fostering a sense of deep relaxation. By invigorating blood flow, it enhances circulation, ensuring that tissues receive essential oxygen and nutrients, which supports overall health.
Regular treatments can even help prevent injuries by maintaining muscle health and flexibility, making remedial massage a proactive approach to sustaining your body’s health and vitality.
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​​​What to Expect During a Session
Before a session, your therapist may ask about your health background and areas of concern. During the massage, techniques can range from gentle pressure to deeper work, depending on your comfort and goals. Staying hydrated and resting after a session is often recommended to support your body’s response.
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Essential steps to self-care after a Remedial Massage session​
It's important to care for your body to maximise the benefits of remedial massage. Drink plenty of water to help flush out toxins released during the massage and to keep your muscles hydrated. Rest is also essential; give your body time to recover and integrate the work done during the session—avoiding strenuous activities for at least 24 hours to allow your muscles to heal and adjust. Gentle stretching can help maintain the flexibility gained and prevent stiffness.
Lastly, pay attention to your body—if you experience any lingering discomfort or soreness, consider following up with your therapist for additional guidance or treatment. Taking these steps will help you fully enjoy the lasting benefits of your remedial massage.
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Want to find out more?
You’re welcome to book a consultation to discuss whether remedial massage may be a suitable option for you and your wellbeing goals.
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If you’re unsure, we also offer a short 10‑minute phone chat with one of our practitioners to answer your questions and help you choose the right approach for your needs.​​
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Individual responses to remedial massage can vary. Remedial massage may not be suitable for everyone — please discuss with our therapist whether this therapy is appropriate for you.
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