Walnuts have warm and sweet properties, in which can tonify kidney yang and nourish lungs. It is said in Materia Medica that "walnuts can...

Black beans (Glycine max) is a type of soybeans native to East Asia usually fermented for cooking, soy sauce or roasted to eat as snacks....

Chestnuts are starchy, sweet and rich in flavour and popular in desserts and cooking. As the weather begins to cool down in Asia, the...

Black sesame is a good source of healthy fats (polyunsaturated fats like omega-3 and omega 6). It contains lignons and antioxidants which...

Longan is a tropical fruit species predominantly grown in Southeast Asia and Southern China. The fruits ripen in autumn, then picked,...